Provide energy and endurance during stress and exercise. Reduce risk of stroke, heart attack and all other potential cardiovascular diseases. Reduce the chance of and developing various cancers and possibly help to cure current cancers, particularly mouth, stomach, and colon-rectum cancer. Lower our blood pressure 

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• Bake some brie. ...
• Add some to a pan sauce for meat. ...
• Shake it into a cocktail. ...
• Top creamy desserts. ...
• Make stuffed French Toast. ...
• Whip up the ultimate grilled cheese. ...
• Make shortcake