It is rich in carbohydrates which in turn means it has a high starch content. Sona Masoori helps and aids in weight loss which makes it compulsory intake for regular gym-going and diet conscious people. It has fewer calories, lower fat and helps in maintaining fitness. 

Is Sona Masoori Rice good for you?Sona Mansoori rice benefits from its low calorie and its high-quality protein and carbohydrate content, which makes it highly beneficial for people who are looking to add a healthy diet to their lifestyle. Sona Mansoori in India is considered to be the most important rice, other than basmati rice. 

Is Sona Masoori Rice good for everyday?Sona Masoori Rice is a popular choice due to its soft texture. It is famous for a variety of dishes, including Idli, Pongal, and a variety of other South Indian delicacies. It's also an ideal option for steamed rice and everyday meals.