The Free Standing  gives the martial arts athlete the most realistic training experience outside of live sparring, whether training alone or working out with a group. Recommended for traditional martial arts, group training, and self-defense, the FSB is a three-legged, oversized fight simulator that allows for any number of techniques, including inside leg and groin kicks. Use with or without gloves, for kids and adults alike. 

Benefits and Features:

 Made of High Quality PU Leather , with top handles for practicing clinch work and knee strikes, and a removable pad for groin kicks Designed to realistically simulate a wide range of kicks, such as inside and outside leg kicks, side-kicks, spinning back and heel kicks, and groin strikes. The large, three-leg design allows for individual and group training at all levels  Ideal for multi-discipline combat training, including self-defense, boxing, martial arts, Maui Thai, kickboxing, and MMA.