Highlights

• Eating whole grains like brown basmati rice is linked to a lower risk of heart disease.
• It contains a good source of fiber and carbohydrates which offer numerous health benefits
• Loaded with dietary fibre and Vitamin B, it supports good cholesterol levels and reduces bad cholesterol.
• It prevents fatty deposits in the heart vessels, helps cardiac muscle functioning and optimizes heart health.
• Whole grains help to reduce blood cholesterol levels. They also help to reduce the risk of high blood pressure.

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